Meditation : ever since I have started doing it I think I have grown up as a human being.It gives me self satisfaction,food for thought and peace of mind which is very important to me.I have become calm , easy going and organized. I started doing it when I was in class 10th and since then it has bought a lot of changes in my lifestyle.
Though I’m not a regular meditation doer , but I try to do it daily before I sleep. I analyze myself what I did today good or bad , wrong or right and I promise myself to never repeat those mistakes again.
For me, it is a way to reunite all my energy, senses and boost up my confidence level for taking up ever coming new challenges for the next day, that’s why I prefer doing it before I sleep at the end of the day.
For me meditation doesn’t mean that I should sit in a proper posture for 2-3 hours and concentrate on my mind.It is just a regular activity which I do for 10-15 minutes before sleeping.
People get fascinated by this term very easily but to be honest it is not easy to concentrate on one single thing at a time for a human being.We all know that our mind never stops working, the day it stopped working it will mark a full stop to your life cycle.
A brain who is regulating each and every system of body has got a lot of stuff to think about and bringing that into focus of one thing is not easy at all.But if u succeed in that , mark my words, you’ll feel that you’re on top or world.No one can harm you and your self-confidence increases exponentially.
Though meditation won’t affect the physical fitness of your body but it will definitely improve the mental fitness and according to me
Try it out and share your experiences here with me……